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Mindful met je baby/peuter
Met meer rust, aandacht en vertrouwen het ouderschap beleven
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Wil je als ouder meer genieten van het ouderschap, maar merk je dat dit in de dagelijkse praktijk soms lastig is?
- Ervaar je in het dagelijks leven regelmatig stress en/of psychische klachten?
- Heb je een baby/ peuter die veel huilt, slecht slaapt of slecht eet/drinkt?
- Heb je het gevoel dat je vooral aan het overleven bent in plaats van echt te genieten?
- Maak je je wel eens zorgen over de ontwikkeling van je kindje?
- Voel je je wel eens onzeker over het ouderschap?
- Zorg je liefdevol voor je kind, maar zou je beter voor jezelf mogen zorgen?
Dan kan de training mindful met je babypeuter iets voor jullie zijn!
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Wat houdt de training in?
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Mindful met je baby en Mindful met je peuter zijn oudertrainingen waarin mindfulness wordt verweven met de dagelijkse realiteit van het ouderschap. De trainingen zijn ontwikkeld door dr. Eva Potharst, psycholoog, Infant Mental Health-specialist (IMH) en onderzoeker.
In de training leer je om met open aandacht aanwezig te zijn bij jezelf en je kindje. Je oefent met het herkennen van stress, automatische patronen en emoties, zodat je bewuster kunt reageren in plaats vanuit spanning. Dit draagt bij aan meer rust, meer vertrouwen en een veiligere hechting tussen ouder en kind.
Wat leer je?
- Bewust aanwezig zijn bij je baby of peuter, ook als het moeilijk is
- Je eigen stress en triggers herkennen en reguleren
- Beter omgaan met huilen, onrust en grote emoties
- De signalen van je kindje beter begrijpen
- Met mildheid kijken naar jezelf als ouder
- Zorgen voor jezelf, naast de zorg voor je kindje
.
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Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
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Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
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Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
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Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
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Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
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Excepteur sint occaecat cupidatat non proident sunt in culpa officia mollit anim id est laborum.
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Voor wie is de training geschikt
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Deze training is geschikt voor ouders met:
- een baby van 0–18 maanden
- en/of een peuter van 1–4 jaar
Of je nu voor het eerst ouder bent of al ervaring hebt: de training biedt praktische handvatten en verdieping voor ouders die met meer aandacht en rust in contact willen zijn met hun kind én zichzelf.
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Tarieven
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Mindful met je baby
€650,-
incl 21% btw
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Mindful met je peuter
€750,-
incl 21% btw
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voor ouder en kind samen
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€250,-
incl 21% btw
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is de meerprijs voor een extra deelnemende ouder uit het zelfde gezin.
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Meer informatie en aanmelden
De training kan zowel in groepsverband als individueel worden gegeven. Voor de training in groepsverband staan de eerstvolgende data vermeld in de agenda.
Heb je interesse in een individuele training? Neem dan voor meer informatie contact met mij op om de mogelijkheden te bespreken. Aan een individuele training zijn extra kosten verbonden.
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