“
Luka is a wonderful and dedicated trainer. She demonstrates in an engaging way how to apply mindfulness in everyday life.
- Dienke
From flying on autopilot to mindful attention
ONLINE Mindfulness Trainingen for Parents & Children
Mindfulness is a skill, and like any skill, it can be trained. Essentially, you are training your brain to live more in the 'now' and to accept whatever arises with a kind perspective. Moreover, this creates the space and calm needed to regain control over the choices you make both regarding your own self-care and in your parenting.
Instead of reacting on autopilot, you practice making a conscious choice. This transforms the action-reaction dynamic into a moment of genuine attention and presence. This immediately translates into greater calm, gentleness, and joy within the family dynamic.
Mindfulness workshops for every chapter of life
Every stage of parenthood brings its own unique challenges. Whether you have just become a parent for the first time, have older children, or are looking for extra support regarding your child's ADHD and/or autism: my varied range of services ensures there is always a training that fits the current stage of your family life.
Mindful Parenting (Online Course)
In deze 8-weekse training leer je allereerst de automatische piloot te herkennen In this 8-week training, you will first and foremost learn to recognize your automatic pilot and transform it into mindful attention.. Hierdoor leer je kalmer reageren op je kinderen en maak je keuzes vanuit zelfzorg in plaats van stress. Omdat de training in groepsverband is, ontstaat er (h)erkenning door het delen met andere ouders. Dit versterkt en verdiept je eigen proces.
INCLUDED & INVESTMENT
Included & Investment
⭢ Break out of your automatic patterns: Learn to recognize your unconscious reactions in stressful situations, so you can make more conscious choices about how you respond.
⭢ Recognize your own stress and emotions: Gain better control over stress and emotions so they don’t get the better of you as often.
⭢ Practice kindness and compassion: Look at yourself and your children with a gentler eye; this immediately makes parenting moments less stressful.
⭢ Strengthen communication and connection: Communicate calmly, so that your bond with your child deepens and there is room for fun again.
⭢ Practical exercises: Integrate mindfulness directly into your daily life with meditations and exercises designed for everyday life.
Investment: €400 (including 21% VAT) for the entire 8-week training program.
Sign up: Check the calendar for the next available start date and sign up right away.
Mindful with your Baby or
toddler
The first few years with your baby are wonderful, but they can also be intense. Whether it’s frequent crying, poor sleep, or your own insecurities, this course will help you approach parenting with greater calm and confidence. You’ll learn to be fully present with yourself and your baby, allowing your bond to grow. And the best part is that you’ll take this course together with your baby.
INCLUDED & INVESTMENT
Included & Investment
⭢ Recognize your own triggers: Learn to recognize the signs of stress in yourself, so you can respond more mindfully to your baby’s needs and your own.
⭢ Understand your child’s behavior: The combination of theory on attachment and behavior with practical exercises will help you discover what your child is actually trying to tell you.
⭢ Self-care: Discover how you can continue to take good care of yourself while lovingly caring for your little one.
⭢ Strengthen the secure attachment: By being present with gentle and open attention, you create a safe and calm foundation between you and your child.
Practical information: This training can be taken individually online. Are you interested in a group training session? If so, please send me an email. If there is enough interest, I will schedule an in-person session as soon as I’m in the Netherlands.
Investment (including 21% VAT):
Option | Mindfulness with Your Baby | Mindfulness with Your toddler |
Individually online | € 850,- | € 950,- |
Group setting | € 650,- | € 750,- |
Want to come together? For an additional parent from the same family, there is an additional charge of
€ 250,-. This applies to both the online individual programs and the group training sessions.
MYmind: Online
op maat
Do you have a child with (traits of) ADHD, autism, or focus difficulties? If so, you likely recognize those moments when it’s hard to understand each other or to stay calm yourself. MYmind is a unique training for children, adolescents, and their parents together.We combine theory with practice during the sessions. By starting and ending each session together, it immediately creates a beautiful moment of connection and togetherness.
INCLUDED & INVESTMENT
Included & Investment
Practical information: The program consists of 8 online sessions plus a follow-up session.
Investment: €950, including 21% VAT, for you and your child together.
Want to join your partner? There is an additional charge of €250 for an extra parent from the same family.
⭢ Break out of your automatic patterns: Learn to recognize unconscious reactions in stressful situations, so that you and your child can learn to make more conscious choices about how you respond.
⭢ Focusing your attention and improving your concentration: Practicing mindfulness gives you tools to learn how to focus your attention, making you less prone to distraction.
⭢ Having fun together: Instead of just “putting out fires,” you’ll learn how to reconnect with your child, so that alongside the challenges, there’s room again for fun together.
⭢ Respond less strongly to challenging behavior: You’ll learn not to immediately “get caught up” in your child’s anxiety or emotions. This allows you to stay calm during tense moments, which immediately has a soothing effect on the whole family.
⭢ Kindness and acceptance: You’ll practice looking at the challenges you face with a less judgmental eye. This takes the pressure off and paves the way for more enjoyment and mutual understanding.
Practical information: The program consists of 8 online sessions plus a follow-up session.
Investment: €950, including 21% VAT, for you and your child together.
Want to join your partner? There is an additional charge of €250 for an extra parent from the same family.
You sign up, and then what?
Mindfulness training can be beneficial at various stages of (family) life. To determine which program best suits your current stage, we always go through a few steps together.
01
Introduction & Planning
Every journey begins with a free, no-obligation online introductory meeting. Together, we’ll see if the training aligns with your needs and, just as importantly, if there is a personal click between us
Individual Once we decide to get started, we’ll schedule the dates right away.
Group: For group training sessions, you will receive the invoice as soon as the minimum number of participants is reached. If a group session is canceled, we will work with you to determine if an individual program is a good fit for you.
Good to know: The invoice can be paid in three parts, subject to agreement. Once the (first) payment has been made, your spot is officially reserved.
02
The training
During our weekly sessions, we really roll up our sleeves. We combine theory with practical exercises that you can apply immediately. Between sessions, you’ll receive small assignments to practice at home. We discuss these at the start of each following meeting, allowing us to learn together from real-life experiences.
03
FOLLOW-UP & IN-DEPTH EXPLORATION
Mindfulness is a skill that needs time to settle. For that reason, we schedule a follow-up session about eight weeks after the final meeting. During this time, we’ll see how you’re doing, discuss any challenges you're still facing, and explore how to sustain these skills within your busy family life.
DID YOU KNOW THAT…
In collaboration with psychologist and IMH specialist Rozemarijn van Pagée, I offer 'Mindful with your Baby' group trainings.
IMH stands for Infant Mental Health. By joining forces, we combine the calm of mindfulness with in-depth knowledge of your baby's early development and the unique bond between parent and child. Rozemarijn van Pagée
Luka van Commenée: A social worker, but above all, a human being.
My journey to mindfulness wasn’t a straight path. I was always “on,” until a COVID-19 infection in 2020 forced me to stop. Although my body had been sending signals for months, I didn’t know how to listen to them at the time. Eventually, through meditation and Yoga Nidra, I discovered the power of slowing down.
I combine this passion with my background as a social worker, autism coach, and family therapist in child and adolescent psychiatry. My approach is down-to-earth and warm, without any fluff. Additionally, through my volunteer work in Malawi, I see daily what acceptance and resilience truly mean—lessons I carry with me into my trainings and sessions.
Whether you are a parent feeling stuck or an adult losing your grip due to stress: you are welcome exactly as you are. In short, we aren’t going to try harder; instead, we learn together how to slow down, feel, and listen.
faq
Veelgestelde vragen over MINDFULNESS
How much time do I spend on this each week?
In addition to the weekly meeting, you’re expected to practice at home. Some exercises are specifically designed to be incorporated into your daily routine. The meditations you do at home are an investment in yourself; aim for 10 to 20 minutes a day. It’s the “pause button” that ultimately gives you more time and peace of mind.
Does my child need an official diagnosis (ADHD/autism) to participate in the MYmind training?
No, that’s certainly not necessary. If you recognize signs of ADHD, autism, or concentration issues and you notice that this is causing tension in your parenting or within your family dynamic, you’re more than welcome to join us. During the introductory meeting, we’ll assess whether this training program meets your needs.
Can my partner also participate in the training?
We’d love to! It helps immensely when both parents speak the same “language” and learn together how to break out of their automatic routines. For an additional parent from the same family, a reduced rate of €250 applies.
Is online training just as effective as in-person training?
Absolutely. The big advantage of online learning is that you’re in your own familiar surroundings, and it saves you travel time.
What if I miss a session?
That can happen in a busy household! To ensure the privacy of all participants and maintain a safe atmosphere, we deliberately do not record the sessions. However, you will receive the theory and exercises via email, so you can easily pick up where you left off the following week. For individual sessions, we’ll simply reschedule the session at a different time in consultation with you.
Are the training sessions covered by health insurance?
No, the training sessions are not covered by health insurance. However, in some cases, it may be possible to receive (partial) reimbursement through your employer (for example, from a budget for personal development or wellness). You can also check with your local municipality about the options available if your child has an official diagnosis. If the cost is currently preventing you from signing up, please let me know. I’d be happy to work with you to explore what is possible.
Let's have a virtual cup of tea!
Curious about the possibilities or do you have a specific question? Schedule your free online introductory consultation or send me an E-mail!