Mindfulness by Commenee

CALENDAR

Here you'll find my group classes; please contact me for individual training sessions or programs.

CURRENT OFFERING

2026 – Mindfulness with Your Baby: Introductory Workshop

Friday, May 29, 2026

Time: 1:00–3:30 p.m.

Location: Utrechts Yogacentrum, Blauwkapelseweg 115 3572 KE Utrecht

Price:
€65 for one parent and a baby
€85 for both parents and the baby together

In collaboration with Rozemarijn van Pagée

Mindful parenting

Thursday evenings: September 17, 24; October 1, 8, 22, 29; November 5 & 12

Time: 19:30-21:00u

Price: €400, 21% VAT (8-week training course)

1 day silent retreat Malawi

Date: 24 october 2026 08:00-16:00u

Location follow soon
(southern region)

Online Themed Evenings for Parents

Time: 19:30 – 21:00
  • Wednesday, July 8: “Boundaries & Self-Care” – About setting boundaries with your child and recognizing your own boundaries and acting on them.
  • Thursday, September 10: “The Power of ‘Good Enough Parenting’ – On (Co)regulation and the Transition from Partner to Parent.”
    (Guestspeaker: Rozemarijn van Pagée)
  • Wednesday, October 14: Theme to be announced; suggestions are always welcome
  • Thursday, November 12: Theme to be announced; suggestions are always welcome
  • Monday, December 14: Theme to be announced; suggestions are always welcome

     

Price: €17,00

Meditate and connect together online (dutch) 

  • Wednesday evening, June 24 19:30-21:00u
  • Thursday morning, the 23rd July 6:30-8:00u
  • Wednesday evening, August 26 19:30-21:00u
  • Tuesday morning, September 29 6:30-08:00u
  • Wednesday evening, October 28 19:30-21:00u
  • Thursday morning, November 19 6:30-8:00u
  • Thursday evening, December 17 19:30-21:00u

Online meditation and connection (English)

  • Monday June 29th 19:30-21:00u
  • Tuesday July 28th  6:30-8:00u
  • Wednesday August 19th 19:30-21:00u
  • Thursday October 1th 6:30-08:00u
  • Wednesday november 4th 19:30-21:00u
  • Friday 11 december 6:30-08:00u

DID YOU KNOW THAT…

I’ve worked as a family therapist in child and adolescent psychiatry for over 10 years?

This gives me a solid foundation when it comes to complex family situations and parenting questions.

I believe that I can better guide you toward peace if I, too, continue to practice and slow down.

During my online sessions, there’s always a welcoming space for shared understanding; knowing that you’re not alone often brings a sense of relief.