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My mind

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Heb je een kind met aandachts- en/of concentratieproblemen, ADHD, autisme, of een combinatie hiervan? Merk je dat het soms moeilijk is om elkaar te begrijpen of rustig te blijven in uitdagende situaties? MYmind is een unieke mindfulness training ontwikkeld voor kinderen en jongeren van 8 tot 18 jaar en hun ouders. Deze training richt zich op het versterken van de aandacht, het verbeteren van emotionele regulatie en het bevorderen van een positief gezinsklimaat. MYmind combineert mindfulness-oefeningen met technieken uit de cognitieve gedragstherapie en is speciaal ontworpen om zowel kinderen als hun ouders de tools te geven om beter om te gaan met stress, spanning en andere uitdagingen in het dagelijks leven.

Ouders volgen parallel een Mindful Parenting training, waarin ze leren hun kind te begeleiden in de meditaties, meer bewustzijn en open aandacht naar hun kind en de opvoeding te brengen, ouderlijke stress en overreactiviteit te verminderen, en een meer accepterende houding naar de problemen van hun kind te ontwikkelen.

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Onderzoek laat zien dat de MYmind training

tot vermindering van aandachts-, emotie-, en gedragsregulatieproblemen leidt
tot verbetering van welzijn bij zowel kinderen als ouders leidt
ouderlijke stress en ouderlijke overreactiviteit vermindert
de kwaliteit van de opvoeding en de ouder-kind relatie verbetert

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De MYmind training bestaat uit

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8 ⁠Parallelle groepsbijeenkomsten voor zowel ouders als kinderen, van 1,5 uur.
Een follow-up sessie.

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Meer Informatie en Aanmelden

De training kan zowel in groepsverband als individueel worden gegeven. Voor de training in groepsverband staan de eerstvolgende data vermeld in de agenda. Heb je interesse in een individuele training? Neem dan voor meer informatie contact met mij op op om de mogelijkheden te bespreken. Aan een individuele training zijn extra kosten verbonden.

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€425

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Per Ouder / Verzorger

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€350

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€200 per extra deelnemende ouder/verzorger uit hetzelfde gezin

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Ouders dienen zelf het werkboek ‘Mymind – mindfulness voor ouders van kinderen met aandachtsproblemen’ aan te schaffen. Het werkboek voor de kinderen is inbegrepen.

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Contact

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You can contact me by emailing without obligation to:
info@mindfulnessvancommenee.nl

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