{"id":72579,"date":"2026-03-09T13:16:19","date_gmt":"2026-03-09T13:16:19","guid":{"rendered":"https:\/\/mindfulnessvancommenee.nl\/?page_id=72579"},"modified":"2026-06-24T08:12:13","modified_gmt":"2026-06-24T08:12:13","slug":"aanbod-psychosociale-hulpverlening","status":"publish","type":"page","link":"https:\/\/mindfulnessvancommenee.nl\/en\/aanbod-psychosociale-hulpverlening\/","title":{"rendered":"Aanbod Psychosociale hulpverlening"},"content":{"rendered":"
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\u201cYou can't stop the waves, but you can learn to surf.\u201d<\/span><\/i> \u2014 Jon Kabat-Zinn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Personalized one-on-one coaching<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Online Psychosocial Support for Parents & Adults <\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Sometimes, you simply need someone who truly listens and thinks along with you. I offer the calm and practical tools necessary to regain a sense of agency over your own life and within your family.\u00a0<\/p>

During our one-on-one sessions, I listen to your story without judgment. I also ask thought-provoking questions and provide insights that help you move forward again.<\/p>

Together, we experience what it\u2019s like to press the pause button, to slow down, and to reconnect with yourself and your body. This creates the space to experience life in the here and now with kindness and a sense of agency. We always follow the pace of you and your body. In short: you are welcome at every session, exactly as you are in that moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSchedule a free introductory consultation!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\u201cYou can't stop the waves, but you can learn to surf.\u201d<\/span><\/i> \u2014 Jon Kabat-Zinn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Tree of Life: Growing from the Roots<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The deep-rooted tree of life in my logo symbolizes my vision of growth. We often look for a quick fix, but a seed that grows too fast without deep roots is often unable to withstand the wind.<\/p>

Long-lasting change often begins beneath the surface; invisible to the outside world, and sometimes even to ourselves. Through our conversations, we provide this process with the right nourishment, rest, and attention. This allows a sturdy root system to develop, from which you can truly grow.<\/span><\/p>

This holistic perspective is at the heart of my work: I look at the whole picture, where your body is just as important as your mind. The goal is not to \u2018fix\u2019 you, but to help you experience that the strength is already within you. This ensures that when a storm hits your life, you won't be easily blown over but instead stand firm, resilient and swaying with the wind\u2014allowing your tree of life to continue to grow and flourish.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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This is for you if you\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u2713 Experiences symptoms of stress or tension
\u2713 Have trouble sensing or setting boundaries
\u2713 Need peace of mind, clarity, and direction
\u2713 Struggles with (parenting) stress as a parent
\u2713 Are highly sensitive or often feel overwhelmed
\u2713 You\u2019ve lost sight of yourself in the hustle and bustle of daily life
\u2713 Want to learn to listen to your body\u2019s signals
\u2713 Support provided from a holistic and compassionate perspective<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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This is when I refer you\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u2b62 You are in the midst of an acute crisis or have frequent suicidal thoughts
\u2b62 There is a case of psychosis or dissociative disorders
\u2b62 You are seeking treatment for complex trauma, such as PTSD
\u2b62 Finding treatment for an eating disorder
\u2b62 You need specialized mental health care or diagnostic services
\u2b62 You are looking for a treatment plan based on an established therapeutic protocol<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1:1 Psychosocial Support<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Sessions last 45 to 60 minutes and take place online. We fully tailor the frequency of the sessions to your personal situation and needs.<\/p>

Feel welcome, because you don\u2019t have to do it alone. I am here to think along with you, offering a sense of calm, without judgment, and with attention to the whole.<\/p>

Investment: \u20ac105,- per session, incl. 21% VAT during business hours.\u00a0<\/span><\/strong><\/p>

Would you like to schedule a session outside of regular office hours? Limited spots are available for an investment of \u20ac135 per session (incl. 21% VAT).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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You sign up, and then what?\u00a0<\/span>
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I don\u2019t work from a fixed protocol; instead, I always adapt to what you need in the moment meaning this can vary from session to session.<\/span> My approach is both holistic and body-oriented. This means we don\u2019t just talk about what\u2019s going on, but also pause to notice what your body is telling you. By involving your body\u2019s signals in our conversations, insights often emerge that you simply cannot reach through thinking alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Get to know eachother<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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It all starts with a safe first step. That\u2019s why we always begin with a free, no-obligation online introductory session lasting about 30 minutes. We\u2019ll explore your needs and see if my approach aligns with what you\u2019re looking for. If we decide together to start a program, I\u2019ll send you an email with an intake form, the coaching agreement, and the terms and conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0The first session\u00a0<\/span>
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During our first session we take plenty of time to explore your needs in depth and go through your intake form. We then discuss your goals together and look at which approach suits you best. In this way we explore together which method feels most comfortable for you to take the first steps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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YOUR CUSTOMIZED PROGRAM<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Your personal process begins after the very first session. During our appointments, we focus on the here and now: how you are feeling, what is on your mind, and the challenges you are facing. From that foundation, we also look toward the future. To give you an idea of the investment: many clients opt for an intensive start of approximately three months. with weekly sessions to build a solid foundation.<\/span>After that, we often transition to biweekly sessions or meet once a month. We can schedule a number of appointments in advance for added structure, or decide session by session when the next meeting feels right. <\/span>In short, there are no long-term commitments; we constantly tailor the frequency and duration to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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faq<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Frequently Asked Questions About
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Will my health insurance cover the cost of the counseling? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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My counseling services are not currently covered by health insurance providers.<\/span>
<\/span>Perhaps your employer offers a budget for this? Many employers have a budget for personal development, well-being, or sustainable employability. Since my coaching focuses on preventing burnout and building your resilience, employers are often willing to cover (part of) the costs.<\/span><\/p>

Are you self-employed? If so, these sessions are often tax-deductible as business expenses under \u201ccoaching\u201d or \u201cpersonal development.\u201d I recommend discussing the options with your supervisor or accountant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How often do we meet, and how long does the process take? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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We decide that entirely together. There\u2019s no set schedule or minimum number of sessions you \u201chave to\u201d commit to. Some people find the clarity they were looking for after just three sessions, while others prefer to schedule a monthly moment of reflection and relaxation over a longer period. You\u2019re always in control of the frequency.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Is there a waiting list at the moment? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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No, I don\u2019t currently have a waiting list, so you can schedule an introductory session at short notice. I believe it\u2019s important to make it easy to reach out for help; if you feel you need some space and support right now, I want to be able to offer you that respite as soon as possible. Should demand increase in the future and a waiting period develop, I will always mention that right here on this page.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Where do the sessions take place? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Generally speaking, the sessions take place online. That\u2019s because I live and work in Malawi for much of the year. The advantage? You can attend the sessions from the comfort of your own home, no matter where in the world you are.<\/span><\/p>

Am I in the Netherlands? If so, it\u2019s also possible to do the sessions \u201clive\u201d in nature, while walking or in silence (in which case the price does not include travel expenses). Feel free to contact me to find out when I\u2019ll be in the country. And if you\u2019re in the mood for a truly big break: you\u2019re always welcome to combine your vacation in Malawi with live sessions with me on location. Or how about one of my retreats under the African sun?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Can I contact you between sessions? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Absolutely. When we start working together, I\u2019ll give you my phone number, and you can ask me quick questions between sessions via WhatsApp or Signal. I like to stay in close contact and support you throughout your journey.<\/span><\/p>

When is WhatsApp actually meant to be used?<\/b><\/p>