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Mindful Ouderschap (online training)

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Het ouderschap is een van de meest waardevolle en uitdagende rollen in het leven. Het gaat vaak gepaard met een hoop stress en zorgen en dit kan zich uiten in het geïrriteerd reageren op je kinderen en/of je partner. Ook zijn veel ouders druk met het zorgen voor hun kinderen maar vergeten hierbij zichzelf.

Zou je meer bewust aanwezig willen zijn voor je kinderen? De kwaliteit van je opvoeding willen verbeteren? Minder reactief willen reageren? Beter voor jezelf willen zorgen? Of simpelweg meer genieten van het ouderschap? Dan is de training Mindful Ouderschap iets voor jou.

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Wat houdt de training in?

Deze training, gebaseerd op de methode van prof. S. Bögels, biedt een wetenschappelijk onderbouwde aanpak om met meer aandacht, kalmte en compassie het ouderschap vorm te geven. In 8 wekelijkse online bijeenkomsten van 1,5u komen onderstaande thema’s aanbod:

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Bewustwording van Automatische Reacties

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Veel ouders reageren onbewust en automatisch op situaties die stressvol of uitdagend zijn. In deze training leer je deze automatische patronen te herkennen en te doorbreken, zodat je bewuster kunt kiezen hoe je reageert.

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Herkennen van Eigen Stress en Emoties

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Je leert hoe je jouw eigen stress, frustraties en emoties beter kunt herkennen voordat ze de overhand nemen. Dit stelt je in staat om deze emoties effectiever te hanteren.

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Mildheid en Compassie

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Je leert hoe je met meer mildheid en compassie naar jezelf en je kinderen kunt kijken. Dit helpt om opvoedingsmomenten minder beladen en meer ondersteunend te maken, zowel voor jou als voor je kind.

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Communicatie en Verbinding

Er wordt aandacht besteed aan hoe je als ouder met meer rust en aandacht kunt communiceren, zodat je verbinding met je kind versterkt. Dit helpt om moeilijke gesprekken op een constructieve manier te voeren.

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Mindfulness Oefeningen

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De mindfulness-oefeningen binnen de training helpen je om deze thema’s te integreren en dragen er aan bij dat je meer aanwezig kan zijn en in het hier en nu, zodat je meer van het moment met je kinderen kunt genieten

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Voor wie is deze training geschikt?

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De training ‘Mindful Ouderschap’ is voor ouders van kinderen in alle leeftijden en speciaal geschikt voor ouders die last hebben van ouderlijke stress of zich overweldigd voelen door de dagelijkse drukte. Voor ouders die te maken hebben (gehad) met uitdagingen in de opvoeding, zoals gedragsproblemen van hun kind of moeilijkheden met communicatie. Maar ook voor alle ouders die nieuwsgierig zijn naar wat Mindfulness hen kan brengen in de opvoeding

Daarnaast biedt deze training een veilige ruimte om met andere ouders ervaringen te kunnen delen.

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€350,-

*incl 21% Btw

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Per Person

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Meer informatie en aanmelden

Dit betreft specifiek de online training van 8 weken. De eerstvolgende data staan vermeld in de agenda en ook is daar de aanmeldlink te vinden.

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Contact

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You can contact me by emailing without obligation to:
info@mindfulnessvancommenee.nl

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